South Downs Way
A popular 106-mile National Trail in the south-east of England. Highlights include Beachy Head, the Seven Sisters, Ditchling Beacon, Devil’s Dyke, Truleigh Hill, Amberley, Cocking, Harting Down, Queen Elizabeth Country Park, and Old Winchester Hill. With map, statistics, and GPX route file.
Reaching Seven Sisters is a spectacular moment on the South Downs Way
Statistics and Files
Finish: Winchester
Distance: 106 miles (171 km)
Time: 45–55 hours
Duration: 6–9 days
Summary & Route Overview
The 106 miles of the South Downs Way run from Eastbourne to Winchester, following an exhilarating bridleway route along the rolling chalk downs of Sussex and Hampshire. The route follows prehistoric droveways that have been in use for some 5,000 years, and numerous Bronze Age round barrows decorate the trail. Comparative newcomers are the Iron Age hill forts between Devil’s Dyke and Old Winchester Hill.
The eastern portion of the path follows a ridge of open chalk downland dotted with clumps of trees through agricultural areas given to sheep grazing. Several species of wild orchids can be found on the downs, which also abound in butterflies. The views across the Weald and the Channel are wonderful. Closer to the coast, the high chalk cliffs of Beachy Head and the Seven Sisters dominate the scene, and the path crosses the lovely Meon Valley en route to its conclusion.
South Downs Way Directory & Planning
General Information and Planning
• National Trails of Great Britain: Comprehensive site providing details on the route, accommodation guides, booking service providers, and required maps.
• South Downs Way Walk: A supported walk service where walkers are picked up by coach each morning and taken to the start of the day’s walk, allowing everyone to walk at their own pace.
• Traileasy: Interactive map displaying accommodations along the route to help plan each stage.
• South Downs Discovery: Local planning assistance and trip support.
Accommodation and Baggage Transfer
• South Downs Discovery: Self-guided walking holidays and daily baggage transfer.
• Absolute Escapes: Self-guided walking packages including accommodation and baggage transfer.
• Celtic Trails: Full self-guided walking holiday service.
• Walk and Cycle: Accommodation planning and baggage transfer services.
• Footprints of Sussex: Locally based walking holidays, accommodation, and baggage transfer specialist.
• S H Systems: Excellent range of accommodation searchable by location, price, rating, or postcode.
Personal Journals and Walk Reports
• Claire Adams: Eighteen days on the South Downs Way in aid of Epidermolysis Bullosa.
• My South Downs Way Walk: Seven days of spectacular walking with maps, statistics, and downloads.
• Christopher Weddell: Blog report and personal reflections.
Safety Advice and Emergency Services
• Ramblers Association: Practical walking safety advice, map reading guides, and essential gear lists.
• Mountain Rescue UK: Emergency services and safety guidelines.
Feedback and Suggestions
I am always pleased to receive feedback on the structure and content of the website. I also welcome suggestions on how I can improve the site, which may include new areas to cover, new walks, or route alterations. Please get in touch via social media. Thank you.
(Note: Walking without proper preparation can be dangerous. Information and downloads on this website are provided free of charge; it is each walker’s responsibility to check the material and use accordingly. Postscript: My walk reports are personal reflections and should not be treated as official route guides.)